Classical Stretch: By Essentrics.

Classical Stretch: By Essentrics

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

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UPCOMING EPISODES

Fri, 7/11 at 5:30 am America/Chicago on Austin PBS HDTV

Spinal Fascia

An all-standing, advanced strengthening workout.

Fri, 7/11 at 8:00 am America/Chicago on Austin PBS Create

Spinal Fascia

An all-standing, advanced strengthening workout.

Sat, 7/12 at 5:00 am America/Chicago on Austin PBS Create

Full Body Strengthening

A full-body workout strengthens and stretches every muscle in the body.

Sun, 7/13 at 5:00 am America/Chicago on Austin PBS Create

Full Body Connective Tissue Workout With Miranda Esmonde-White

An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain.

Sun, 7/13 at 7:00 am America/Chicago on Austin PBS Create

Full Body Strengthening

A full-body workout strengthens and stretches every muscle in the body.

Sun, 7/13 at 7:30 am America/Chicago on Austin PBS Create

Full Body Connective Tissue Workout With Miranda Esmonde-White

An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain.

Mon, 7/14 at 5:30 am America/Chicago on Austin PBS HDTV

Hip Pain Relief & Stretch

A seaside workout that relieves pain and stretches the hips.

Mon, 7/14 at 8:00 am America/Chicago on Austin PBS Create

Hip Pain Relief & Stretch

A seaside workout that relieves pain and stretches the hips.

Tue, 7/15 at 5:30 am America/Chicago on Austin PBS HDTV

Shoulder Pain

Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout.