Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
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UPCOMING EPISODES
Fri, 7/11 at 5:30 am America/Chicago on Austin PBS HDTV
Spinal Fascia
An all-standing, advanced strengthening workout.
Fri, 7/11 at 8:00 am America/Chicago on Austin PBS Create
Spinal Fascia
An all-standing, advanced strengthening workout.
Sat, 7/12 at 5:00 am America/Chicago on Austin PBS Create
Full Body Strengthening
A full-body workout strengthens and stretches every muscle in the body.
Sun, 7/13 at 5:00 am America/Chicago on Austin PBS Create
Full Body Connective Tissue Workout With Miranda Esmonde-White
An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain.
Sun, 7/13 at 7:00 am America/Chicago on Austin PBS Create
Full Body Strengthening
A full-body workout strengthens and stretches every muscle in the body.
Sun, 7/13 at 7:30 am America/Chicago on Austin PBS Create
Full Body Connective Tissue Workout With Miranda Esmonde-White
An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain.
Mon, 7/14 at 5:30 am America/Chicago on Austin PBS HDTV
Hip Pain Relief & Stretch
A seaside workout that relieves pain and stretches the hips.
Mon, 7/14 at 8:00 am America/Chicago on Austin PBS Create
Hip Pain Relief & Stretch
A seaside workout that relieves pain and stretches the hips.
Tue, 7/15 at 5:30 am America/Chicago on Austin PBS HDTV
Shoulder Pain
Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout.